Monday 1 June 2009

Pork Stir Fry




Description

A nice sweet meal that’s pretty easy to do, great tasting and filling to boot. Goes great with Noodles, Egg fried rice and of course the obligatory baguette.

Ingredients

Stir Fry

Some Pork (about 200g per person)

A carrot

A pepper

2 small onions

4 garlic cloves

2 handfuls of mushrooms

A jar of sweet and sour sauce

Soy sauce (if you’ve got it)

2 tablespoons of sugar (brown is better)

Mange tout (always good but not entirely necessary)

Half a courgette (as above)

Straight to Wok Noodles (however many you want if you don’t want it with rice)

Olive Oil

Egg Fried Rice

Rice (1/2 cup per person should do)

Eggs (1 per person here)

A dash of milk

Salt and Pepper

Some mixed herbs

3 tablespoons of cheap oil, Vegetable or sunflower will do.

Cooking Equipment

A large Pan or Wok that’ll fit everything in

A Pan for the Rice

A Frying pan to fry up the rice

Spatula

Cup

A fork for whisking or a whisk...

Directions

Stir Fry

· Chop up your veg into nice longish thin slices for optimum taste

· Cut up your pork into strips good for frying

· Fry up your onions and garlic in hot oil for 3-5 minutes

· Add your Pork and cook until cooked

· Mix in your sweet and sour sauce as well as a few good tablespoons of Soy Sauce

· Once that’s done you might want to attend to any Egg Fried Rice you are cooking as the next steps take a matter of seconds.

· Throw in the rest of your ingredients, veg, sugar etc and stir for a minute.

· Serve...awesome

Egg Fried Rice

· Boil up some water in a pan, salt it a bit and add your rice.

· While it’s cooking until it’s nice a soft and ready it eat, crack your eggs into a cup and whisk up adding a dab of milk.

· When the rice is cooked, drain it off and mix in your herbs and pepper.

· Heat your oil in the frying pan until very hot.

· Pour your rice into the frying pan and mix in the egg stirring constantly

· Cook for a couple of minutes, still stirring, until the egg is cooked and serve...job done

1 comment:

  1. Looks amazing!!!! /I look forward to your feedback /thanks for this man it was very helpful.


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